Sound Healing

What is Sound Healing?

Sound Healing is a therapeutic practice that uses vibration and frequency to support deep relaxation, stress reduction, and energetic balance. Based on the principle that everything in the universe vibrates at a specific frequency, sound healing works by using resonant tones to restore harmony to the body, mind, and spirit.

Sessions may include a variety of instruments such as Tibetan singing bowls, crystal bowls, gongs, tuning forks, drums, and other sacred instruments. Each produces frequencies that interact with the body's energy field, promoting cellular healing and emotional release.

Benefits of Sound Healing

• Induces deep states of relaxation and calm
• Reduces stress, anxiety, and tension
• Promotes better sleep and restful recovery
• Balances the nervous system
• Clears energetic blockages in the body
• Enhances meditation and mindfulness practice

What to Expect

During a sound healing session, you'll lie comfortably on a mat or treatment table, surrounded by therapeutic instruments. As the session begins, you'll be bathed in waves of harmonic sound that wash over and through your entire body.

Many people enter a deeply meditative state, sometimes described as a "sound bath." You may experience vivid imagery, emotional release, or simply a profound sense of peace. Every session is unique, and there's no right or wrong way to experience sound healing.

Important Information

While sound healing is generally safe and suitable for most people, there are certain conditions where caution is advised. A health screening is included in our booking process to ensure your safety and comfort. Please inform us of any health conditions, particularly epilepsy, sound-sensitive conditions, or if you have a pacemaker.